And over 10 pounds lots. I've been watching what I eat, cutting out all of the pop, and anything other than water to drink actually, cut out the chips and other junk food for the most part, eating 5-6 small meals and snacks a day, and that's it. I'm down to 231.8 pounds, and 7 inches as measured in a whack load of places. A good start, but I've got a long way to go. Now to start exercising more.
I'll throw up an update in another week or so, and again after 30 days.
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